Nutrition plays an important role in supporting hormonal balance, reproductive health, and overall well-being throughout different life cycles. From menstruation, pregnancy to menopause — and everything in between —  a well-nourished body is better equipped to regulate cycles, support fertility, reduce symptoms, and promote long-term health.

It is also an area where a lot of misinformation arises and makes your choices difficult, promoting unnecessary restriction that not only increases the risk of malnutrition but also encourages a disordered relationship with your food and your body.

For those trying to conceive, evidence-based nutrition can improve ovulatory function, egg quality, and prepare the body for a healthy pregnancy. We support individuals but also couples.

We recognise that fertility and hormonal health are often categorised under “women’s health,” but we welcome and support anyone who does not identify as a women. Our approach is inclusive, respectful of all gender identities, and tailored to your unique experiences and needs.